Getting Started
“Freedom is about being so truly, deeply, and madly attached to your own soul that you can’t bear
– if only for a moment – a life that doesn’t honor it.”
~ Andréa Bolt
Getting started with therapy can sometimes be intimidating. Here are some suggestions for moving forward:
- Check out a few other providers and always trust your intuition. Ask yourself how you feel about them. If you don’t feel the possibility of safety and trust – keep looking.
- Remember this is your process – you get to make the decisions. And even if you have gotten as far as a consult, it’s alright to tell them you don’t feel it’s a good fit or to just leave.